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Yeouido Hangang Park Run9 km route · Out-and-backVerified
Flat with no uphills — the No. 1 pick for starting out running in Seoul
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Yeouido Goguma (Sweet Potato) Run7–11 km · LoopVerified
One lap around Yeouido island — the GPS trace looks like a sweet potato
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Yeouido Park Loop2.6 km route · LoopVerified
A downtown loop of 2.5 km per lap, so distances are easy to count
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Yeouido Saetgang Ecological Park Course4.2 km route · One-wayVerified
A nature trail that is quieter than the Han River banks, with lots of tree shade
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Banpo Hangang Park – Jamsugyo Bridge Course6 km route · Out-and-backVerified
A famous night run alongside Jamsugyo Bridge and the Moonlight Rainbow Fountain
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Jamwon Hangang Park Run10.5 km route · Out-and-backVerified
Open Han River bank with nothing blocking the view
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Ichon Hangang Park Run6.9 km route · Out-and-backVerified
Frequent restrooms and a stretching zone make it easy for beginners
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Han River Square Run (Dongjak Station – Hangang Bridge – Ichon – Jamsugyo Bridge)6–10 km · Loop
A square-shaped loop that crosses two bridges and returns to the start
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Han River Run from Dongjak Station5–10 km · Out-and-back
The shortest way from a station to the Han River — drop your bag and go
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Ttukseom Hangang Park Run3.9 km route · Out-and-backVerified
Wide paths with continuous views of Seoul Forest and Seongsudaegyo Bridge
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Ttukseom – Jamsil LoopApprox. 10 km · Loop
A loop crossing over on Yeongdongdaegyo Bridge and returning via Jamsil Railway Bridge
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Jamsil Hangang Park Run5–10 km · Out-and-backVerified
A straight course that is good for settling into a pace, and less crowded
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Mangwon Hangang Park Run3.9 km route · Out-and-backVerified
Beautiful sunsets, with direct access from Hapjeong and Mapo-gu Office stations
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Mangwon – Seonyudo CourseApprox. 6 km · Loop
Cross Yanghwadaegyo Bridge, circle Seonyudo Island and return via Seongsandaegyo Bridge
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Nanji Hangang Park Run6.3 km route · Out-and-backVerified
A mix of ups and downs — a fresh challenge for people used to flat routes
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Nanji Hangang Park – Hongjecheon Stream Artificial Waterfall Out-and-BackApprox. 10 km · Out-and-back
The turnaround is a waterfall, so the goal is clear, and there is plenty of shade
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Gwangnaru Hangang Park Run8.5 km route · Out-and-backVerified
Quiet, mostly local runners, with surprisingly good night views
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Yanghwa Hangang Park Run4.6 km route · Out-and-backVerified
Barrier-free straight sections — check your distance as you pass each bridge
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Seonyudo Park Loop1.7 km route · Loop
A charming loop: cross Seonyugyo Bridge and circle the island
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Gangseo Hangang Park Run3–10 km · Out-and-backVerified
A quiet western stretch of the Han River with wetlands and birdwatching
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Oksu – Ichon Han River Course6–10 km · One-way
Straight down from Oksu Station to Jamsugyo Bridge and the Banpo fountain
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Hannam Nadeulmok – Hangang Bridge Out-and-BackApprox. 10 km · Out-and-back
A 10K passing Jamsugyo, Dongjakdaegyo and Hangang bridges in turn
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Mapo Nadeulmok – Nodeulseom Island CourseApprox. 4 km · Out-and-back
For new runners — all the Han River views in a short distance
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Nodeulseom Island Loop1.6 km route · Loop
Repeat the short loop to easily adjust your distance
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Seoul Forest Loop1.4–2.5 km (1 lap) · LoopVerified
A curving course among the trees, with softer ground than the Han River paths
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Seoul Forest – Ttukseom Hangang Park CourseApprox. 6 km · Out-and-back
Forest trail and Han River path linked in one run
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Seoul Forest – Eungbongsan Mountain CourseApprox. 4–5 km · Out-and-back
A semi-trail: flat running, then stairs and uphills
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Eungbongsan Mountain Uphill CourseApprox. 6.8–9 km · Loop
Hill training: a flat Han River stretch plus an uphill to the octagonal pavilion
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Olympic Park Run4.8 km route · LoopVerified
Soft ground with many route options to choose from
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Seongnaecheon Stream Run (Songpa Dulle-gil Trail)6.8 km route · One-wayVerified
Dense trees give lots of shade, and the ground is cushioned
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Seokchon Lake Loop2.5 km route · LoopVerified
A lake loop with no slopes and slightly cushioned ground
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Namsan North Loop Road4.9 km route · LoopVerified
A hill-training ground with repeated ups and downs and no cars or bikes
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Namsan Dulle-gil Trail (Bike-Free Section)4.9 km route · LoopVerified
A short forest path with no bikes, so you can run worry-free
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Cheonggyecheon Stream Run8.3 km route · One-wayVerified
Right in the city center, yet it follows the stream without traffic lights
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Cheonggyecheon Stream Willow Wetland Section5.4 km route · One-way
A natural section with continuous wetlands and tree shade
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Gyeongui Line Forest Park Run10.4 km route · One-wayVerified
A subway station every 1 km — the most accessible downtown forest path
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Gyeongbokgung Palace Doggy Run8–9 km · Loop
A city run whose GPS trace draws a puppy
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Gwanghwamun · Seoul Plaza · Seoullo 7017 City RunApprox. 3.5 km · One-way
A city run linking downtown landmarks such as Sungnyemun Gate and Seoul Station
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Children's Grand Park Bungeoppang (Fish Bun) Run4 km route · LoopVerified
An unusual loop through the zoo — the GPS trace looks like a fish-shaped bun
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World Cup Park Loop (Haneul Park · Noeul Park)4.9 km route · LoopVerified
Northwest Seoul's signature hill course, good for uphill training
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World Cup Park Metasequoia RoadApprox. 2.3 km · One-wayVerified
A straight section with continuous shade from roadside trees
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Dream Forest (Bukseoul Kkumui Soop) Run2.3 km route · LoopVerified
A circular trail with cool forest breezes, great for summer night runs
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Boramae Park Running Track600 m (1 track lap) / approx. 1.5 km around the park · Loop
A free park track with separate walking and running lanes
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Seoul Botanic Park Run4.6 km route · Loop
A near-flat loop in a new park with clean facilities
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Seoul Botanic Park – Gangseo Han River CourseApprox. 5 km · One-way
From the botanic park over a pedestrian bridge to the Han River
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Seoseoul Lake Park Run2.2 km route · Loop
A lakeside track in a park regenerated from a former water purification plant
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Maeheon Citizens' Forest Run2.4 km route · Loop
A Gangnam-area forest course under a dense tree canopy
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Seoul National University Gwanak Campus Loop8.3 km route · Loop
A hilly campus ring road with views of Gwanaksan Mountain
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Anyangcheon Stream Run11.4 km route · Out-and-backVerified
Long and uninterrupted by traffic lights — ideal for long runs and LSD
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Jungnangcheon Stream Run10.1 km route · One-wayVerified
Distance markers at every bridge make pacing easy
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Danghyeoncheon Stream Run2.9 km route · Out-and-backVerified
A short, flat neighborhood stream running between apartment complexes
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Uicheon Stream Run8.5 km route · One-wayVerified
A mostly flat local course in Gangbuk with separate running and bike paths
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Seongbukcheon Stream Run2–5 km · One-wayVerified
Quieter than the Han River — an easy, pressure-free start for total beginners
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Jeongneungcheon Stream Run5–10 km · One-way
Under an elevated road, so you can avoid rain and sun; rubber-paved surface
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Seongbukcheon – Cheonggyecheon – Jungnangcheon Link CourseApprox. 15 km · One-way
A downtown long run linking three streams
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Bulgwangcheon Stream Run4.5 km route · Out-and-backVerified
No cars and pedestrian-focused, so you can concentrate on your pace
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Hongjecheon Stream Run10.5 km route · Out-and-backVerified
Thick cushioned matting means less strain on the knees, and lots of shade
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Dorimcheon Stream Run10.7 km route · LoopVerified
An all-weather course under an elevated road that shelters you from rain and heat waves
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Yangjaecheon Stream Run7.4 km route · Out-and-backVerified
Gangnam's signature stream path, with enough trees to run even in summer
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Yangjaecheon – Tancheon Long-Distance Course20 km+ · One-way
Constantly changing scenery keeps long runs from getting boring
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Tancheon Stream Run (Seoul Section)10.8 km route · One-wayVerified
Run past an ecological protection area and spot water deer and pheasants
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Godeokcheon Stream RunApprox. 7 km · One-wayVerified
A quiet, leafy stream path with few man-made structures
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Jangjicheon Stream – Wirye Lake Park Course3.2 km route · One-way
Lake park and stream are connected, so distance is easy to adjust
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Achasan – Yongmasan Trail ("A-Yong-A")4.5 km route · LoopVerified
East Seoul's go-to spot for trying trail running, reachable by subway
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Iljasan Mountain Trail Running Course3.4 km route · Loop
A shady urban forest trail for repeated short-uphill training
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Inwangsan – Bugaksan Trail Run8 km route · Loop
An urban trail with fortress-wall views and Seoul night views in one go
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Ansan Jarak-gil Trail CourseApprox. 7 km (1 lap) · LoopVerified
A gently sloping deck loop, ideal for trying trails
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Daemosan – Guryongsan Trail Course3.9 km route · One-way
A Gangnam-area trail with big cumulative climbing over a short distance
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Gaehwasan – Gungsan Gangseo Dulle-gil Trail10.1 km route · One-wayVerified
A western course linking the Han River and Seoul Botanic Park with mountain paths
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Seoul Forest Bread Loaf Run (GPS Art Run)Approx. 3.9 km · Loop
A fun course that draws a loaf of bread on your map as you run
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Jungnangcheon – Seoul Changpowon CourseApprox. 9 km · One-way
A section following the upper Jungnangcheon up to Dobongsan Station
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Yeouido Diamond Run (Mapodaegyo – Wonhyodaegyo)Approx. 5 km · Loop
A 5 km loop that draws a diamond using two bridges
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Mapodaegyo – Seogangdaegyo Loop5–8 km · Loop
A night-view course crossing two Han River bridges back to the start
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Dangsan Station – Yeouido Park – Mapodaegyo Out-and-BackApprox. 5 km · Out-and-back
A 5 km out-and-back hitting the Han River straight from the station
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Yeouido Park – Mapodaegyo – Dongjakdaegyo 15KApprox. 15 km · Loop
A long run from Yeouido Park looping over two bridges
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Yanghwa Hangang Park – Yeouido Hangang Park Out-and-BackApprox. 10 km · Out-and-back
A 10K starting at Yanghwa with Yeouido as the turnaround
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Yeouido – Jamsugyo Out-and-Back LSDApprox. 20 km · Out-and-back
A Han River stretch for 20K LSD marathon training
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Banpo Hangang Park – Hangang Bridge – Jamsugyo 10KApprox. 10 km · Loop
The classic 10K: cross Hangang Bridge and return over Jamsugyo Bridge
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Nodeul Station – Banpo Hangang Park – JamsugyoApprox. 6 km · Out-and-back
From Nodeul Station, choose Yeouido or Banpo at the fork
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Banpo Seoraeseom · Sebitseom Night CourseApprox. 5 km · Loop
The classic night route: circle Seoraeseom Island, then out and back on Jamsugyo Bridge
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Ichon – Nodeulseom – Banpo – Jamsugyo 10KApprox. 10 km · Loop
A Han River 10K "collect them all" route tying islands and bridges together
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Nodeul Station – Dongjakdaegyo – Ichon CourseApprox. 7 km · Out-and-back
An easy 7 km out-and-back for beginners
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Apgujeong · Cheongdam Han River CourseApprox. 5 km · Loop
Down through Apgujeong Nadeulmok to combine the city and the Han River
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Seoul Forest – Jamsugyo CourseApprox. 10 km · Out-and-back
Out of the forest onto the Han River and on to Jamsugyo Bridge
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Ttukseom Station – Hannamdaegyo Out-and-BackApprox. 10 km · Out-and-back
Past Yongbi Rest Area and Oksu, turning at Hannamdaegyo Bridge
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Jungnangcheon – Ttukseom Hangang Park CourseApprox. 13 km · One-way
Half-marathon training running from a stream out to the Han River
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Han River – Jungnangcheon – Cheonggyecheon 12KApprox. 12 km · One-way
A combination of 1 km Han River + 2 km Jungnangcheon + 9 km Cheonggyecheon
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Songpa Dulle-gil Trail (Seongnaecheon · Tancheon · Han River)Approx. 21 km · LoopVerified
Seoul's signature half-marathon loop linking three streams and the Han River
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Olympic Park – Dongho Bridge 21KApprox. 21 km · One-way
Half-marathon practice: from the park up along the Han River
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Mongchontoseong Station – Seongnaecheon – Han River – Ttukseom CourseApprox. 15 km · One-way
A route switching from park to stream to Han River in turn
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Jamsil – Amsa Ecological Park 10K Out-and-BackApprox. 10 km · Out-and-back
Pass Olympic, Cheonho and Gwangjin bridges in turn, turning at 5 km
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Gwangnaru – Amsa Ecological Park Course6.6–13 km · Out-and-back
The eastern end of the Han River, alongside an ecological landscape conservation area
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Gaeunsan Mountain Loop4–5 km · Loop
An urban hill with gentle slopes, pleasant even on midsummer days
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Baebongsan Dulle-gil Trail3.8–4.5 km (1 lap) · LoopVerified
One lap of a short, semi-trail with well-laid decking
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Dorimcheon – Anyangcheon – Han River Gayangdaegyo LSDApprox. 17 km · Out-and-back
A flat long run following two streams out to the Han River
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Magok – Apgujeong Half Marathon CourseApprox. 21 km · One-way
Cuts along the Han River from Seoul's western edge to Gangnam
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Seodaemun-gu Office – Hongjecheon – Mangwon Hangang Park8–10 km · One-way
A one-way course following the stream down to the Han River
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Achasan – Yongmasan – Manguasan Trail ("A-Yong-Mang")Approx. 10–16 km · One-way
An intermediate trail along a long ridge in eastern Seoul
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Umyeonsan – Seoul Dulle-gil Trail Course 107.5 km route · One-wayVerified
A mountainside path from Sadang Station to Maeheon Citizens' Forest