Yeouido
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Yeouido Hangang Park Run9 km route · Out-and-backVerified
Flat with no uphills — the No. 1 pick for starting out running in Seoul
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Yeouido Goguma (Sweet Potato) Run7–11 km · LoopVerified
One lap around Yeouido island — the GPS trace looks like a sweet potato
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Yeouido Park Loop2.6 km route · LoopVerified
A downtown loop of 2.5 km per lap, so distances are easy to count
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Yeouido Saetgang Ecological Park Course4.2 km route · One-wayVerified
A nature trail that is quieter than the Han River banks, with lots of tree shade
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Yeouido Diamond Run (Mapodaegyo – Wonhyodaegyo)Approx. 5 km · Loop
A 5 km loop that draws a diamond using two bridges
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Yeouido Park – Mapodaegyo – Dongjakdaegyo 15KApprox. 15 km · Loop
A long run from Yeouido Park looping over two bridges
Seoul Forest
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Seoul Forest Loop1.4–2.5 km (1 lap) · LoopVerified
A curving course among the trees, with softer ground than the Han River paths
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Seoul Forest – Ttukseom Hangang Park CourseApprox. 6 km · Out-and-back
Forest trail and Han River path linked in one run
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Seoul Forest Bread Loaf Run (GPS Art Run)Approx. 3.9 km · Loop
A fun course that draws a loaf of bread on your map as you run
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Seoul Forest – Jamsugyo CourseApprox. 10 km · Out-and-back
Out of the forest onto the Han River and on to Jamsugyo Bridge
Banpo
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Banpo Hangang Park – Jamsugyo Bridge Course6 km route · Out-and-backVerified
A famous night run alongside Jamsugyo Bridge and the Moonlight Rainbow Fountain
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Banpo Hangang Park – Hangang Bridge – Jamsugyo 10KApprox. 10 km · Loop
The classic 10K: cross Hangang Bridge and return over Jamsugyo Bridge
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Banpo Seoraeseom · Sebitseom Night CourseApprox. 5 km · Loop
The classic night route: circle Seoraeseom Island, then out and back on Jamsugyo Bridge
Cheonggyecheon Stream
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Cheonggyecheon Stream Run8.3 km route · One-wayVerified
Right in the city center, yet it follows the stream without traffic lights
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Cheonggyecheon Stream Willow Wetland Section5.4 km route · One-way
A natural section with continuous wetlands and tree shade
Gangseo
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Gangseo Hangang Park Run3–10 km · Out-and-backVerified
A quiet western stretch of the Han River with wetlands and birdwatching
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Gaehwasan – Gungsan Gangseo Dulle-gil Trail10.1 km route · One-wayVerified
A western course linking the Han River and Seoul Botanic Park with mountain paths
Magok
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Seoul Botanic Park Run4.6 km route · Loop
A near-flat loop in a new park with clean facilities
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Seoul Botanic Park – Gangseo Han River CourseApprox. 5 km · One-way
From the botanic park over a pedestrian bridge to the Han River
Mangwon
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Mangwon Hangang Park Run3.9 km route · Out-and-backVerified
Beautiful sunsets, with direct access from Hapjeong and Mapo-gu Office stations
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Mangwon – Seonyudo CourseApprox. 6 km · Loop
Cross Yanghwadaegyo Bridge, circle Seonyudo Island and return via Seongsandaegyo Bridge
Namsan
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Namsan North Loop Road4.9 km route · LoopVerified
A hill-training ground with repeated ups and downs and no cars or bikes
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Namsan Dulle-gil Trail (Bike-Free Section)4.9 km route · LoopVerified
A short forest path with no bikes, so you can run worry-free
Nanji
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Nanji Hangang Park Run6.3 km route · Out-and-backVerified
A mix of ups and downs — a fresh challenge for people used to flat routes
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Nanji Hangang Park – Hongjecheon Stream Artificial Waterfall Out-and-BackApprox. 10 km · Out-and-back
The turnaround is a waterfall, so the goal is clear, and there is plenty of shade
Olympic Park
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Olympic Park Run4.8 km route · LoopVerified
Soft ground with many route options to choose from
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Olympic Park – Dongho Bridge 21KApprox. 21 km · One-way
Half-marathon practice: from the park up along the Han River
Ttukseom
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Ttukseom Hangang Park Run3.9 km route · Out-and-backVerified
Wide paths with continuous views of Seoul Forest and Seongsudaegyo Bridge
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Ttukseom Station – Hannamdaegyo Out-and-BackApprox. 10 km · Out-and-back
Past Yongbi Rest Area and Oksu, turning at Hannamdaegyo Bridge
World Cup Park
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World Cup Park Loop (Haneul Park · Noeul Park)4.9 km route · LoopVerified
Northwest Seoul's signature hill course, good for uphill training
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World Cup Park Metasequoia RoadApprox. 2.3 km · One-wayVerified
A straight section with continuous shade from roadside trees
Yanghwa
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Yanghwa Hangang Park Run4.6 km route · Out-and-backVerified
Barrier-free straight sections — check your distance as you pass each bridge
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Seonyudo Park Loop1.7 km route · Loop
A charming loop: cross Seonyugyo Bridge and circle the island
Achasan Mountain
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Achasan – Yongmasan Trail ("A-Yong-A")4.5 km route · LoopVerified
East Seoul's go-to spot for trying trail running, reachable by subway
Baebongsan, Dongdaemun
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Baebongsan Dulle-gil Trail3.8–4.5 km (1 lap) · LoopVerified
One lap of a short, semi-trail with well-laid decking
Bulgwangcheon Stream
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Bulgwangcheon Stream Run4.5 km route · Out-and-backVerified
No cars and pedestrian-focused, so you can concentrate on your pace
Dream Forest
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Dream Forest (Bukseoul Kkumui Soop) Run2.3 km route · LoopVerified
A circular trail with cool forest breezes, great for summer night runs
Gaeunsan, Seongbuk
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Gaeunsan Mountain Loop4–5 km · Loop
An urban hill with gentle slopes, pleasant even on midsummer days
Godeok, Gangdong
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Godeokcheon Stream RunApprox. 7 km · One-wayVerified
A quiet, leafy stream path with few man-made structures
Gwanghwamun · Seoul Station
Gwangnaru
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Gwangnaru Hangang Park Run8.5 km route · Out-and-backVerified
Quiet, mostly local runners, with surprisingly good night views
Gwangnaru · Amsa
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Gwangnaru – Amsa Ecological Park Course6.6–13 km · Out-and-back
The eastern end of the Han River, alongside an ecological landscape conservation area
Gyeongbokgung · Gwanghwamun
Gyeongui Line Forest Park
Hannam
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Hannam Nadeulmok – Hangang Bridge Out-and-BackApprox. 10 km · Out-and-back
A 10K passing Jamsugyo, Dongjakdaegyo and Hangang bridges in turn
Hongjecheon Stream
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Hongjecheon Stream Run10.5 km route · Out-and-backVerified
Thick cushioned matting means less strain on the knees, and lots of shade
Ichon · Nodeulseom Island
Jamsil
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Jamsil Hangang Park Run5–10 km · Out-and-backVerified
A straight course that is good for settling into a pace, and less crowded
Jamsil · Gangdong
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Jamsil – Amsa Ecological Park 10K Out-and-BackApprox. 10 km · Out-and-back
Pass Olympic, Cheonho and Gwangjin bridges in turn, turning at 5 km
Jeongneungcheon Stream
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Jeongneungcheon Stream Run5–10 km · One-way
Under an elevated road, so you can avoid rain and sun; rubber-paved surface
Nodeul · Banpo
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Nodeul Station – Banpo Hangang Park – JamsugyoApprox. 6 km · Out-and-back
From Nodeul Station, choose Yeouido or Banpo at the fork
Nowon
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Danghyeoncheon Stream Run2.9 km route · Out-and-backVerified
A short, flat neighborhood stream running between apartment complexes
Seodaemun
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Ansan Jarak-gil Trail CourseApprox. 7 km (1 lap) · LoopVerified
A gently sloping deck loop, ideal for trying trails
Seongbukcheon Stream
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Seongbukcheon Stream Run2–5 km · One-wayVerified
Quieter than the Han River — an easy, pressure-free start for total beginners
Seongnaecheon Stream
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Seongnaecheon Stream Run (Songpa Dulle-gil Trail)6.8 km route · One-wayVerified
Dense trees give lots of shade, and the ground is cushioned
Seongsu · Eungbong
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Seoul Forest – Eungbongsan Mountain CourseApprox. 4–5 km · Out-and-back
A semi-trail: flat running, then stairs and uphills
Wirye, Songpa
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Jangjicheon Stream – Wirye Lake Park Course3.2 km route · One-way
Lake park and stream are connected, so distance is easy to adjust
Yangjaecheon Stream
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Yangjaecheon Stream Run7.4 km route · Out-and-backVerified
Gangnam's signature stream path, with enough trees to run even in summer